Each day is a rough day where people are coming up with different sorts of stress levels. After a rough day, the first thought that comes in to grab a chilled beer or get heavy on junk.
This might sound weirdly strange, but the taste of junk melts away all the stress and frustration of the day. Whilst you manage to get rid of stress, you might have ended up gaining additional pounds by eating unhealthy food.
However, if you are a person who cannot control the emotional binging, you can take it into a positive stride. In fact, trying to completely avoid eating junk food and overeat later can prove to be harmful to your health.
By following simple rules, you can still comfort yourself with food and manage to avoid overeating and weight gain.
Below mentioned are a few points you may refer and which can help you deal with emotional stress eating:
When it is time to celebrate, you need to celebrate. At that point, you cannot think of what is right or wrong for you because it is a celebration. The more you think before eating the more grief you give yourself overindulging. This result in making you crave another feel-good food/drink. In short, take the celebration in the best of its stride, it will work out in a positive way.
Ensure to be on a diet which is high on vitamin B. Vitamin B deficiencies usually keep mood low and therefore people face mood swings, causing emotional binging. Eat food that is rich in Vitamin B such as:
- Soya Beans
Relish & Enjoy Your Meals
Sit on the dining table with a correct posture and relish what you eat. Switch off the TV and keep the I-pad away. Drink less water while eating and make sure you eat healthy food. Drinking water while eating can keep you full that does not allows healthy food consumption. So make sure you eat nutritious food and on time. Lower late night munching to keep the digestive tract healthy and clear.
Limit Eating To Favorites
When you desire to eat because of emotional stress, it is better to eat what exactly you are looking for. If you compromise with other foodstuffs, it is more likely you crave for it again in a short while. But if you can control your food crave then it can be wonderful! Try drinking water, if you feel that you need to eat. Water can be a healthy hunger suppressor.
While these are healthy home remedies, you can try a supplement like Garcinia 360 Slim. These pills will help you fight the emotional stress eating bit and get you back into shape. Garcinia 360 Slim in a natural supplement and hence you can rest assured of no side effects.